It’s OK to feel sad and confused when parents split up or get a divorce.
If a parent moves a long way away and you don’t see them. You can always call or, text them.
It’s OK to feel lots of different feelings when parents split up. It can be confusing. There’s no right or wrong way to feel. But there are things you can do to feel better.
Your feelings are important, so:
If they’re too upset to help you, find someone else you trust and talk to them: