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Embarrassment

Everyone gets embarrassed or feels ashamed from time to time. 

 

There are lots of reasons that you might feel embarrassed:

  • Getting something wrong in class
  • Other people laughing at you or judging you
  • Meeting new people
  • Your body changing as you grow up
  • Other people laughing at you or judging you
  • You may even be embarrassed because of someone else's behaviour

 

Remember feeling embarrassed is normal – it happens to us all.

 

Here are some tips to help you with feeling embarrassed:

  • Laugh it off – try to see the funny side. Ask yourself ‘is it really such a big deal?
  • Move on – smile, shrug your shoulders and do something else.
  • Take responsibility – if you upset someone, just say sorry. Remember to forgive yourself too!

 

What if embarrassment doesn’t go away?  

  • Talk about it – talk to someone you trust. Ask them what they do when they feel ashamed. Talking will make you feel better.
  • Be nice to yourself – try not to upset yourself. Give yourself a break and try to focus on something else.
  • Make it into a joke to tell your friends –make a funny story and have a laugh with your friends about it.

 

We all know what it feels like to be embarrassed. You’re not alone!

 

Call us at 0800 What’s Up. We’re here to help.