It can be an extremely painful process, and you may experience all kinds of emotions and physical reactions.
Grief can be strong feeling of sadness. It can also make you feel lonely, frightened or angry – you can even feel mad at the person who left you or died. You can feel this way about a person you love, your pet dying, or a loved one moving away.
There’s no right or wrong way to feel your loss – whatever you feel is OK – and it’s different for each person. You may:
Losing someone you love is really hard. But there are people who want to help you and things you can do that may help. You could try:
You can always call us at 0800 Whats Up – we’re here to help.