Everyone feels sad sometimes – it’s normal.  

You’re not alone – lots of kids know what it’s like to feel sad. It won’t last forever  – you will feel happy again.

Why do I feel sad?

You might feel sad for lots of reasons:

• feeling lonely
• other kids at school being mean to you
• your family moving to a new place
• mum, dad or the people who look after you fight too much
• someone hurting you, or hurting someone you love
• someone you love died or gone away
• grown-ups asking you to do things that are too hard for you
• someone at home is sick, drinking too much, or using drugs

Maybe you don’t know why you feel sad. That’s normal too.

How can I feel better?  

There are lots of people who want to help you feel better.

• Tell a grown-up: Talk to someone in your whānau, or at your school.
• Tell a friend: Hanging out with friends can take your mind off feeling sad.
• Animals can help: Spending time with your cat or dog can help you feel better – pat them, cuddle them or play with them.
• Think happy thoughts: Remind yourself about things you like doing and stuff that makes you laugh.

Call us at 0800 What’s Up – we’re here to help.